Antidepressant Meds
activistPnk
•
1y ago
•
100%
Running with a group periodically can be as effective as anti-depressants
www.runnersworld.comSome new research out of Amsterdam finds that running regularly with a group achieves the same anti-depressant effect as anti-depressant medication.
The catch: they study is inconclusive about solo running (perhaps not even studied). You must run in a group to get some certainty of the effects and you can’t slack off.
Comments 1