On the Quest 3, around what FOV should I be setting VR modded games to?

This information is shockingly hard to find, and redditors are as confidently, vigorously clueless and unhelpful as always.

A lot of VR mods for flatscreen games are pretty lazily thrown together, so it's on the user to configure everything correctly. There has to be a general recommended number for first person games on the Quest 3's display, right?