ghose
7mo ago
•
100%
I've been using Groundies for some years yet https://www.groundies.com They look like nicer than many others, IMO, with good fabrics and durability. Not affiliated here in any sense, just my exprience.
ghose
7mo ago
•
100%
yes, Debian has a similar package, but my Debian pc is still on kde5. We have to wait untill devs implement this feature. Thank you!
ghose
7mo ago
•
100%
thank you. Let's wait then.
I've notice that I've lost Nextcloud integration in Dolphin since kde6 update, both Contextual menu element and nice sync badges in folders/files. Syncronization works fine, but I miss that badges XD Do you know if any needed package was not already ported to kd6? I have _dolphin-plugins_ installed, but there's nothing in Settings -> Config Dolphin -> Contextual Menu thanks ArchLinux and KDE6 here
mastodon.gal
#AltText a porcentaxe de imaxes publicadas no mastodon.gal que teñen un texto que as describe é mínima. Non todas as persoas actúan do mesmo xeito, pero tendo habilidade e tempo para escribir media dúcia de cancelos que acompañan á publicación, tampouco é un traballo enorme engadir unha breve descrición á imaxe e axudar así a persoas con dificultades visuais, a aportar contexto ao que se ve, a que os lectores de pantalla poidan facer a súa labor e a **ter empatía** con quen nos le. Incluso hai servizos (iniciativas) como #AltText4Me para intentar axudar a quen o precise. Todos os clientes coñecidos teñen no seu editor un apartado para engadir esta descrición. A veces vexo un certo patrón, como se fose _cool_ ou algo así tirar aí unha imaxe e que se apañen, unha artistada snob. Xa pode ser ben fermosa que non lle poño nin estreliña ⭐ De etiquetar as nosas publicacións idioma #galego xa falamos outro día.
slrpnk.net
Abrín unha **Comunidade** en _Lemmy_ para compartir cursos e conferencias completas. Pódela seguir **desde Mastodon** en https://slrpnk.net/c/opencourselectures fonte: https://hachyderm.io/@spaduf/111484575867956081 Just started a new Lemmy community for sharing freely available full-length college courses and lectures. You can follow from Mastodon at @opencourselectures #lemmy #fediverse #academia #selfstudy #learning
sympathyforthelawyer.com
vía https://mastodon.social/@tagomago/111498965744627759
ghose
12mo ago
•
100%
weather sucks 😆 In a couple of hours I 'm going to a local small race (44th edition tho!!) and it's raining a lot.
This week the most noticiable feat is that I managed to be consistent with my plank challenge, so I comfortably established over 2'. A couple of long (2h.) walks and two easy run sessions. Now race day!
Even on weeks like this I'm greatful I can run, enjoy running with others.
long dark weeks to come 😝
ghose
12mo ago
•
100%
😅 yes, too easy to identify them. I would need to search the year though.
thank you
ghose
1y ago
•
100%
it's recovery week for me. Yesterday run a Trail race (26km >1500m-vertical) so the following days some mobility and keep walking. From thursday I will try to resume running.
ghose
1y ago
•
100%
feature.
ghose
1y ago
•
100%
XD ... usually underrated, but...
ghose
1y ago
•
66%
yeah, he deserved checkered flag too for fighting all race
ghose
1y ago
•
100%
no, I don't
ghose
1y ago
•
50%
XD you better serve yourself by 🍿📺 😅
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though 😉
ghose
1y ago
•
100%
In my opinion, something is wrong with your Garmin Zones.
How is your garmin calculating Zones?
Garmin fitness devices assign heart rate zones based on your maximum and resting heart rates set in your user profile
so check that Max. and Rest HR are correctly set and change them if needed
My best guess is your Maximum HR is set wrong (too low). Look in your training logs what's your max HR in some intense activities, and considering some unaccurancies you can make a good stimation of your Max HR. This applies IF you do some intense runs/exercise. You need to go hard for some minutes. At your age, unless some unlikely conditions, you should reach about 180 bpm.
ghose
1y ago
•
100%
MAF (maximum aerobic fuction) HR (heart rate) is NOT in your Z3. You should NOT be over that number (if you want to maximize aerobic function), it's not an average value for your run, it's the top limit, so your average HR for the run should be clearly below that number (obvious). You may walk in part of the route if it is too steep or you go longer than usual.
MAF is NOT Z3. I've not seen anywhere that.
"I considered..."
well, you (or I) could consider whatever zones :D
usually "zones" are 1 to 5, being 2 considered easy, conversational, nose breathing, ... pretty similar to MAF but not the same, being MAF more restrictive on the top limit. Do not cheat when calculating MAF, usually just 180-yourAge.
ghose
1y ago
•
100%
yes, you can set garmin to use HR zones as target
you can manually edit garmin HR zones to whatever you want (correct or not)
According to the MAF formula my low heart rate zone ends at 142bpm
180 minus Your Age is 142. I find MAF heart rate very accurate (considering breath pattern, perceived effort, etc.). This "142" value is "the maximum HR you should run at", not "your average HR for the total run". You have to keep it below that number for the entire run.
Z2 is also a calculated value given your Máximum HR (ex. all in effort in the hills), age and fitness level. If garmin says a Base run at 138 then it's pretty similar to MAF, so just focus on run relaxed, easy nose breathing, and keep an eye to avoid being over 142 on the steeper zones.
Zone2 is where one should focus to increase areobic function and where you should spend most of your time (for endurance and general health targets). Eat clean. Try to balance exercise with the rest of your life. Go hard once every other week.
ghose
1y ago
•
100%
None.
I have followed some in the past, and I've had enough 🤚 They all almost understimate how much time we need to recover (life happens y'know). Too much high intensity training even to longer distances.
I have never hired a trainer, maybe I should consider in the future if a need to set a goal time or whatever. If I could afford it.
ghose
1y ago
•
100%
thanks!
all eyes in RIC, I presume
ghose
1y ago
•
100%
what about Rodriguez!? He's 22 yo
Yes, won because Jonas & Tadej were playing at each other in the last 2km, ANYWAY!
ghose
1y ago
•
100%
a french FTW today :D
Pinot will be all in in the first climbs to be in the breaway. Anyway, it all depends on TJV.
Hi Saturday means **Parkrun day** in many places (sanitized video from @cpamoa@piaille.fr 's post ) https://monocles.live/watch?v=WcRydDbvg9w I have no parkruns here :( but they are very much what I **did** like from _races_: being social, having fun, enjoy being healthy and **sharing good moments with people**. ## Do you go to ParkRun events? what's your opinion about this? thank you (btw this is the official website: https://www.parkrun.com/ #parkrun #running #healthyrun #community
>Just in case this is as far as you read, the answer is no, probably not. well written in simple terms, addressing many topics related to running
Le Tour website with roadbook, videos, stages, stats, etc.
github.com
republicada desde: https://monero.town/post/33075 > Looks nice so far. I got it from IzzyOnDroid's repo by searching "lemmy" in Droid-ify > > Edit: oh yeah, i am really liking what i see. Refreshing gives haptic feedback and so do the toggle switches in settings.
republicada desde: https://lemmy.one/post/1600 > Some people have been asking which communities they should join first, so I posted some remote communities you can subscribe to on the sidebar on the homepage :) > > Tech → [!technology@beehaw.org](https://lemmy.one/c/technology@beehaw.org) > News → [!news@beehaw.org](https://lemmy.one/c/news@beehaw.org) > Gaming → [!gaming@beehaw.org](https://lemmy.one/c/gaming@beehaw.org) > Memes → [!memes@sopuli.xyz](https://lemmy.one/c/memes@sopuli.xyz) > Privacy → [!privacy@lemmy.ca](https://lemmy.one/c/privacy@lemmy.ca) > FOSS → [!foss@beehaw.org](https://lemmy.one/c/foss@beehaw.org) > Monero → [!monero@monero.town](https://lemmy.one/c/monero@monero.town) > Music → [!music@beehaw.org](https://lemmy.one/c/music@beehaw.org) > Books → [!literature@beehaw.org](https://lemmy.one/c/literature@beehaw.org) > LGBT → [!lgbtq_plus@beehaw.org](https://lemmy.one/c/lgbtq_plus@beehaw.org) > Nature → [!greenspace@beehaw.org](https://lemmy.one/c/greenspace@beehaw.org) > Sports → [!sports@beehaw.org](https://lemmy.one/c/sports@beehaw.org) > Programming → [!programming@beehaw.org](https://lemmy.one/c/programming@beehaw.org) > > Find another cool community? Leave a comment :) > > There's also [this universal community search tool](https://browse.feddit.de/) you can try using. If you find a community, just copy its URL and paste it in [/search](/search) to subscribe to it here. This just goes to show that while there might not be many local communities here on lemmy.one *yet*, the beauty of the fediverse means that doesn't matter!
www.elsaltodiario.com
Isto tamén é **política** > El periodismo en general está saturado de mediocres, son los que prosperan en las organizaciones asalariadas de los poderes económicos. No cuestionan nada, llegan por la mañana, preguntan de lo que tienen que hablar, o quizá ya ni pregunten y directamente recojan el guión de la mesa. Otro ejemplo: se han comprado votos en unos cuantos pueblos, de diferentes visiones políticas, solo se hablaba de Ceuta y Mojacar. En el mismo día de reflexión, las noticias abrían con estos dos casos, que luego se ha visto que también salpicaban al partido popular. Otro, la ocupación de viviendas, un problema puntual y menor, la mayoría de los ocupas viven en las propias casas donde residían y que no han podido pagar por que se han quedado en paro, o le han subido las cuotas desaforadamente. La mayoría de estas casas en posesión de los bancos o fondos buitre.
republicada desde: https://feddit.uk/post/14778 > When I checked yesterday it was 91,000 users, it’s now 109,000 and counting up fast! > > 100,000 🎉 > >  > > **Stats can be found here**: https://the-federation.info/platform/73 - **this site has been hugged to death for the moment.** > > **Stats can also be found here**: https://lemmy.fediverse.observer/dailystats
www.formula1.com
Canada 2023 build up, how Canada GP will unfold? Main talking points in the article are about Sauber reshuffle, Aston Martin upgrades, Mercedes/Hamilton negotiations and some PR about "how great is Canada and Montreal"
www.bbc.com
> The Grands Prix in Azerbaijan, Austria, Belgium, Qatar, the USA and Brazil are the six races Formula 1 has chosen to host 'sprint' events in 2023. so 6 sprint races confirmed As for this > The format of the event will remain the same as the sprint weekends this year. there was speculation about changing format and points awarded to drivers, but all stand as in 2022 What's your opinion on Sprint Races™? I think the core fans doesn't bother too much, as Grand Prix ™ is the pinacle of the weekend anyway and we would watch **any** Qualy/Sprint format they bring on.